IN Flow: Mobility is like a group physiotherapy class. Slow and intentional movements that uses precise targeting, breath, and body awareness to help restore balance in the body. The practice focuses on specific areas that may benefit from greater mobility, stability, or support. The class combines targeted Hatha-style work with simple functional flows to help integrate more efficient movement patterns. Ideal for those who want to move with greater awareness, balance, and ease.

IN Flow: Mobility is like a group physiotherapy class. Slow and intentional movements that uses precise targeting, breath, and body awareness to help restore balance in the body. The practice focuses on specific areas that may benefit from greater mobility, stability, or support. The class combines targeted Hatha-style work with simple functional flows to help integrate more efficient movement patterns. Ideal for those who want to move with greater awareness, balance, and ease.