Ashtanga Half Primary Series - A strong, disciplined practice designed to build stamina, flexibility, and mental focus. This class follows the first half of the traditional Ashtanga Primary Series, emphasizing precision, breath control, and physical endurance. You’ll move through standing postures, seated poses, and foundational transitions like jump-backs and jump-throughs, all with precise alignment and steady breath (ujjayi). Ideal for those looking to challenge their body and refine their technique through a set sequence.

Ashtanga Half Primary Series - A strong, disciplined practice designed to build stamina, flexibility, and mental focus. This class follows the first half of the traditional Ashtanga Primary Series, emphasizing precision, breath control, and physical endurance. You’ll move through standing postures, seated poses, and foundational transitions like jump-backs and jump-throughs, all with precise alignment and steady breath (ujjayi). Ideal for those looking to challenge their body and refine their technique through a set sequence.