Some things can't be rushed, and this practice knows that. This is a slower, more restorative style of yin: fewer poses, held longer, giving the body more time to fully arrive and release. In this 90 minute journey, poses work gently into the deeper layers of the body, releasing what has been held physically, energetically, and emotionally, layer by layer, in its own time. The stillness creates space for the nervous system to soften, for the breath to deepen, and for something quiet inside you to finally be heard. Woven throughout, a full healing soundscape of crystal and Tibetan singing bowls, chimes, rain sticks, and drums fills the room. Each tone and vibration moves through the body as deeply as the poses themselves, carrying you further inward. A practice of surrender, presence, and coming home to yourself. Open to all levels, always.