IN Flow | Power is a strong, energizing practice that builds heat, stamina and resilience. Expect a fast-paced, sweat-inducing class with dynamic movement and steady breath that sharpens focus and challenges balance, coordination, core engagement, and full-body control. A strong way to drop IN, rise to the challenge, and feel more empowered in your body.

IN Flow | Power is a strong, energizing practice that builds heat, stamina and resilience. Expect a fast-paced, sweat-inducing class with dynamic movement and steady breath that sharpens focus and challenges balance, coordination, core engagement, and full-body control. A strong way to drop IN, rise to the challenge, and feel more empowered in your body.