A gentle yet effective class designed to improve flexibility, mobility, and overall body awareness through mindful movement and deep stretching. This practice combines flowing sequences with longer-held stretches to release tension, increase range of motion, and promote relaxation. Suitable for all levels, Stretch Flow helps ease muscle tightness, improve posture, and create a sense of balance between strength and flexibility. Expect a calming and rejuvenating experience that leaves your body feeling lighter, more open, and refreshed.