Level / Intensity : 2/5 Meditation initiation, suitable for beginners . Many technics can be used during this class, including 5 senses, Vipassana meditation, Metta meditation , mindfulness meditation ... and more Find inner peace with Meditation Tuesday, a meditation initiation class. Designed for all levels, this guided session introduces you to the art of mindfulness and self-awareness. Cultivate a calm, focused mind and reconnect with your inner self in a serene and supportive environment. Start your journey within