Rocket 2 is an invigorating, breath-led vinyasa practice inspired by the second series of Ashtanga Yoga. Expect a dynamic sequence that brings together strong standing work, deep backbends, spinal twists, hip opening and playful transitions. As the practice builds, there is space to explore arm balances, inversions and more challenging variations, always with options to meet your practice where it is. The combination of movement, breath and challenging postures creates an uplifting practice designed to awaken the body, sharpen focus and leave you feeling deeply energized. Open to all levels, with options for those ready to take their practice further.

Rocket 2 is an invigorating, breath-led vinyasa practice inspired by the second series of Ashtanga Yoga. Expect a dynamic sequence that brings together strong standing work, deep backbends, spinal twists, hip opening and playful transitions. As the practice builds, there is space to explore arm balances, inversions and more challenging variations, always with options to meet your practice where it is. The combination of movement, breath and challenging postures creates an uplifting practice designed to awaken the body, sharpen focus and leave you feeling deeply energized. Open to all levels, with options for those ready to take their practice further.