Level / Intensity : 3/5 Experience the essence of yoga with Hatha Yoga rise and Shine . This gentle intermediate , traditional practice focuses on building strength, balance, and flexibility while connecting breath and movement. Rooted in ancient techniques, this class offers a holistic approach to align body, mind, and soul. Perfect for deepening your practice and inner connection A Hatha Yoga class where the foundations of traditional Yoga are explored with Asanas ( postures ) , Pranayama ( breathwork ) , Meditation , Mudras, Bandhas , Kriyas and a touch of Yoga philosophy