Asana Alignment is a foundational practice designed to help you move with greater awareness, confidence, and ease. This class slows yoga down to explore how each posture works, helping you understand body mechanics, build stability, improve balance, and develop intelligent muscle engagement. Rather than simply moving through shapes, you’ll learn how to create them from the inside out. Perfect for beginners or anyone wanting to refine their practice, Asana Alignment provides the tools to move safely, efficiently, and with greater confidence—creating a strong foundation for every style of yoga. Asana Alignment isn’t about creating the perfect pose, it’s about understanding your unique body. Through clear guidance and mindful exploration, you’ll learn how to find stability, intelligent muscle engagement, and efficient movement patterns that support a safe, sustainable, and confident yoga practice.