This class blends a gentle flow with calming Yin at the end. We’ll move slowly and intentionally, connecting breath with movement, before settling into longer-held Yin poses to deeply relax the body and nervous system. Perfect for those seeking balance, softness, and deep restoration.

This class blends a gentle flow with calming Yin at the end. We’ll move slowly and intentionally, connecting breath with movement, before settling into longer-held Yin poses to deeply relax the body and nervous system. Perfect for those seeking balance, softness, and deep restoration.