A deeply restorative journey that begins with focused awareness and gently unfolds into conscious relaxation. This practice combines trataka meditation (candle gazing) with yoga nidra (guided yogic sleep) to calm the mind, regulate the nervous system and cultivate profound inner stillness. We begin with trataka, an ancient meditation technique involving softly gazing into a candle flame. This simple practice improves concentration, quiets mental chatter and prepares the mind for meditation. When the eyes become still, the mind follows... From here, we transition into yoga nidra. A guided meditation practice while lying comfortably on your back. Guided by voice, this practice invites you into the space between waking and sleeping - a systematic journey of relaxation. And the best part? Both practices are suitable for beginners and those who practice regularly. Expect to leave feeling well rested and recharged.