Explore the subtle realms through meditation , breath, mantra and kriya. These practices will give you the necessary tools to sit in stillness and dive deeply into your Self. At times, you can expect a few gentle stretches to help the body sit more comfortably in meditation. Appropriate for anyone interested in a meditation practice, these classes are accessible whether you are new to the practice or have been meditating for years.

Explore the subtle realms through meditation , breath, mantra and kriya. These practices will give you the necessary tools to sit in stillness and dive deeply into your Self. At times, you can expect a few gentle stretches to help the body sit more comfortably in meditation. Appropriate for anyone interested in a meditation practice, these classes are accessible whether you are new to the practice or have been meditating for years.