In these classes you can expect a combination of gentle
movements and restorative floor postures, often supported with props. You will spend plenty of time in each posture allowing you to move through bodily sensations via the waves of breath. A soothing practice appropriate for both beginners and experienced students.

In these classes you can expect a combination of gentle
movements and restorative floor postures, often supported with props. You will spend plenty of time in each posture allowing you to move through bodily sensations via the waves of breath. A soothing practice appropriate for both beginners and experienced students.