A calming breathwork practice designed to help you slow down, settle the nervous system, and prepare for deep rest. Through gentle guided breathing, you will tune into what is present and use the breath to create more ease, support, and a sense of safety in the body. This class is ideal for unwinding at the end of the day and shifting toward a more grounded, nourished state. A beautiful choice for anyone wanting to support more restful sleep and deeper relaxation.