A dynamic and intelligent asana class designed to support the body in opening through the front line while strengthening the back body. This practice focuses on the patterns of backbending and heart opening in a progressive and accessible way. Through targeted drills, alignment techniques, and mindful sequencing, we work to counterbalance the effects of daily habits like sitting, rounding, and hinging over screens. You’ll build strength, mobility, and awareness creating both stability and space. Whether you’re new to backbending or looking to deepen your practice, this class meets you where you are and guides you safely to access more ease and more depth in your backbend. Expect a practice that is both grounding and expansive, supporting not only physical opening but also a subtle energetic shift through the heart space.