This class returns to Hatha yoga in its classical form — slow, breath-centered, and deeply rooted in tradition. We practice pranayama alongside asana, treating breath and posture as one continuous practice rather than separate parts of class. Postures are held with intention, giving you time to find alignment, work with resistance, and stay present in the body. This is not a fast-paced flow. It’s a practice of stillness, steady breath, and awareness — ideal for those looking to deepen their understanding of yoga beyond movement alone.